Vitamin A:
Carrot is
considered one of the richest sources of vitamin A which is found in the form of beta carotene. Vitamin A has many healthy benefits for the body where it promotes healthy
skin and vision and bones. So instead
of eating medicines for the treatment of acne, so why not replace
them with drinking a glass of fresh carrot juice and get a range of healthy
benefits.
Vitamin C:
Carrot is also a good
source of vitamin C, which helps
the body to produce collagen, It
is known that collagen serves to increase the elasticity of the skin and
prevent the appearance of wrinkles and slows down the aging process.
Potassium:
Carrot contains plenty of potassium. the lack of this mineral in the body leads to dry skin and
acne and muscle
spasm, And when you drinking
a cup of carrot juice that provides the needs of the body in getting the
amount of potassium and which serves to achieve the balance of the body.
carotenes:
It is well known that the carotenes are one of antioxidant found in carrots which increases the skin glow And one of the most important carotenoids that found in carrots are beta-carotene
that prevents skin cells from
oxidation and slows
down the aging process.