Carrot juice benefits

Vitamin A:

Carrot is considered one of the richest sources of vitamin A which is found in the form of beta carotene. Vitamin A has many healthy benefits for the body where it promotes healthy skin and vision and bones. So instead of eating medicines for the treatment of acne, so why not replace them with drinking a glass of fresh carrot juice and get a range of healthy benefits.

Vitamin C:

Carrot is also a good source of vitamin C, which helps the body to produce collagen, It is known that collagen serves to increase the elasticity of the skin and prevent the appearance of wrinkles and slows down the aging process. 

Potassium:

Carrot contains plenty of potassium. the lack of this mineral in the body leads to dry skin and acne and muscle spasm, And when you drinking a cup of carrot juice that provides the needs of the body in getting the amount of potassium and which serves to achieve the balance of the body.

carotenes:

It is well known that the carotenes are one of antioxidant found in carrots which increases the skin glow And one of the most important carotenoids that found in carrots are beta-carotene that prevents skin cells from oxidation and slows down the aging process.